Here's a sweet DIY all-natural body scrub recipe... it made sense to try it, since blueberries are known for being loaded with antioxidants which is great for the skin + the sugar is an excellent exfoliator. I like to add a wee bit of lavender essential oil to give it a relaxing-spa-like vibe.
Read MoreThis small yet mighty berry packs an amazing punch... here's a few reasons why we call 'em, brain berries + recipes we whip up in our kitchen.
Read MoreSpotted this simple DIY eye makeup remover recipe on Julianne Hough's website! Super easy... and her link is tagged if you'd like to read more.
Read MoreNow. I don't like to waste bananas... for some reason, it's different than a wee bit of honey or a lemon or even an egg. I have no idea why. Maybe it's because a WHOLE banana is a snack for the Gillies, our 4yr old twins.
Anywho. Here's a recipe I found to help smooth those cracked heels...
Read MoreHere's a sweet DIY all-natural blush recipe... it made sense to try it, since beets always leave a nice subtle hue to my skin when handling + beet root powder is used in the culinary world to "pink" dishes up! So. Here you go, love!
Read MoreBreaking out my comfort zone + discovered this delicious superfood! Check out the amazing benefits of beets + why you should be adding them to your weekly menu, too.
Read MoreWho else knew almonds weren't technically nuts? These little powerhouses are called drupes and give your body antioxidants which combat stress and are anti-aging.
Read More5-Day SUGAR DETOX Mini Series in Our Brain + Gut Health Community . Here's a breakdown of what we covered... there may be one or two things listed that could help you kick the sweet tooth, buh-bye!
Read MoreAlright, loves.
First let me start off by saying I am not all rainbows and sunshines... but I have been asked more than once in our virtual Brain + Gut Health community, "How do you stay so positive?!?". And I thought I'd share with you a few little tid bits which help me.
Read MoreTake a glimpse of my 2018 reading list... The Categories include: personal development, spiritual and nutritional! I'd love to hear YOUR reading goals + if you have any books YOU would recommend that you just don't see on the list!
Read More"Rosemary is for remembrance..." written by Shakespeare more than 400 years ago. Seriously. How cool is that, right? Here's a quick run-down of the benefits of rosemary + ways you can incorporate it into your day.
Read MoreFoodie of the Week is all about BANANAS! Sharing some gluten + dairy free recipes plus ways to use bananas in your beauty regimen and why you should grab a banana today.
Read MoreFoodie of the Week: Pumpkin
Here's a few things I love about fall... pumpkins. football. local fairs... and pumpkins! Sharing a few tips on how to use pumpkins this fall- recipes, beauty tips, homeschooling, etc.
Read MoreFoodie of the Week: Matcha Green Tea
Matcha Green Tea came into my life about 3 years ago... I was browsing along in the nearby mall when I stumbled into a tea shop. The saleslady asked if I'd like to take a sample of the "tea du jour". um, yep. I pretty much don't turn down samples :)
Read MoreFoodie of the Week: Lemons.
This little powerhouse of sunshine is loaded with amazing health benefits... let's explore!
Read MoreFoodie of the Week: Avocado
it was not love at first sight with these little green powerhouses... (gasp of horror). but truthfully, it wasn't. growing up, I wasn't a fan of avocados or even guacamole. more of a chips and salsa kinda girl.
Read MoreFoodie of the Week: Basil
Basil and I have a love/hate relationship... I love all the benefits of basil + it hates to grow in my herb garden.
Read MoreFoodie of the week: Coconut
We explore the health benefits of coconuts (+ coconut oil) and share a few beauty + foodie recipes.
Read MoreAmber's No-Brainers
Sharing a glimpse of my journey running across the Sahara desert and comfort zones.
Read More
So glad you are here! I help busy mamas live their most vibrant lives by tweaking their daily habits + sharing health hacks which are focused on optimal brain + gut health!!!
I am constantly wanting to provide value to your life and help you reach your health goals. If you have any questions, reach out to me at amber@amberlangleygill.com.
