This smoothie recipe is one of my favorites and one I have almost every single day. We do change it up a wee bit here and there because, to be honest…. I typically share my smoothie with the Gillies, our 5yr old twins and some days they ask for chocolate or berries instead. And I’m not going to rock that boat because with smoothies, it’s a way I can sneak in some extra greens and superfoods! You feel me?
Read MoreOkay. If you follow me for even a wee bit, you know I love a good green smoothie... loaded with healthy fats + dark berries. Majority of the time, I am blessed that our 5yr old twins (aka. the Gillies) enjoy my love for a good green smoothie as well. I know. I know. I am blessed.
However. Every once in a while the Gillies get a wee bit sassy which they inherited primarily from their daddy-o… and they do not want to have a green smoothie. READ ON for the recipe…
Read MoreRECIPE: Homemade Chicken Noodle Soup
The perfect soup for a chilly autumn day… you can make it with gluten free noodles OR zoodles (zucchini noodles- not pictured) for a low-carb meal.
Read MoreRECIPE: Homemade Cauliflower Pizza Crust
I get a load of questions within our Brain + Gut Health Explorers community with HOW WE MAKE PIZZA! Well, here you go, love. But be warned… this recipe does have dairy in it! YIKES! I know… what can I say, we are human :) Enjoy!
Read MoreRECIPE: Brain-Boosting Smoothie
I get a load of questions within our Brain + Gut Health Explorers community with HOW I BREAK MY FAST! Well, here you go, love. My quick brain-boosting superfoodie smoothie which helps fuel me right + energized to keep up with our fast-paced twins, the Gillies.
Read MoreRECIPE: Green Juice
Here’s our brain boosting + gut healing dose of green juice which is approved + often requested by our twin 5yr olds, the Gillies! Hope you enjoy!
Read MoreRECIPE: Non-Dairy Ice Cream
We try to be dairy + gluten free in our household... this sweet treat keeps us on our health goals and is approved by twin 4yr olds!
Read MoreHere’s a ridiculously delicious salad which is high in fat, low in carbs and filled with healthy brain foods!
Read MoreHere's an ongoing list of our 100 Health Hacks... we will be adding Health Hacks each week until we cap out at 100! If you have any health hacks or tidbits, you use or find inspiring - please share below or shoot them this way! I'll all about learning + growing as well as sharing with my tribe.
Read MoreHere's week one of our health hack journey... goal: simply do 1% better each day for at least 100 days! So. One new health hack each day for the next 100 days... you game to join me? I'll be going LIVE each Sunday (8pm CST) in our FREE Women's Brain + Gut Health Community for a recap... you are invited!
Read MoreFun Foodie Factoid: Asparagus contains an amino acid, asparagine which may aid in fighting fatigue + boost your energy levels.
Hashtag: You are welcome!
Read MoreHere's a sweet DIY all-natural body scrub recipe... it made sense to try it, since blueberries are known for being loaded with antioxidants which is great for the skin + the sugar is an excellent exfoliator. I like to add a wee bit of lavender essential oil to give it a relaxing-spa-like vibe.
Read MoreThis small yet mighty berry packs an amazing punch... here's a few reasons why we call 'em, brain berries + recipes we whip up in our kitchen.
Read MoreNow. I don't like to waste bananas... for some reason, it's different than a wee bit of honey or a lemon or even an egg. I have no idea why. Maybe it's because a WHOLE banana is a snack for the Gillies, our 4yr old twins.
Anywho. Here's a recipe I found to help smooth those cracked heels...
Read MoreBreaking out my comfort zone + discovered this delicious superfood! Check out the amazing benefits of beets + why you should be adding them to your weekly menu, too.
Read MoreWho else knew almonds weren't technically nuts? These little powerhouses are called drupes and give your body antioxidants which combat stress and are anti-aging.
Read More"Rosemary is for remembrance..." written by Shakespeare more than 400 years ago. Seriously. How cool is that, right? Here's a quick run-down of the benefits of rosemary + ways you can incorporate it into your day.
Read MoreFoodie of the Week is all about BANANAS! Sharing some gluten + dairy free recipes plus ways to use bananas in your beauty regimen and why you should grab a banana today.
Read MoreFoodie of the Week: Pumpkin
Here's a few things I love about fall... pumpkins. football. local fairs... and pumpkins! Sharing a few tips on how to use pumpkins this fall- recipes, beauty tips, homeschooling, etc.
Read MoreFoodie of the Week: Avocado
it was not love at first sight with these little green powerhouses... (gasp of horror). but truthfully, it wasn't. growing up, I wasn't a fan of avocados or even guacamole. more of a chips and salsa kinda girl.
Read More
So glad you are here! I help busy mamas live their most vibrant lives by tweaking their daily habits + sharing health hacks which are focused on optimal brain + gut health!!!
I am constantly wanting to provide value to your life and help you reach your health goals. If you have any questions, reach out to me at amber@amberlangleygill.com.
