Seriously. In today's world it seems something is always competing for our attention... the news, podcasts, social media, etc. Something is always happening + wanting to be seen. But you know what... something has ALWAYS been happening. Right? And the world kept turning.
Read MoreWhat better time to share with my tribe in Brain + Gut Health Explorers Community and YOU my top 5 health hacks I TRY to do each day for my overall health than the first part of the NEW YEAR!!! Truth, these may be things YOU do already + maybe you have health hacks that YOU think are vital... share, love. The more you know, the more you can grow. Now, let’s dive in…
Read Moreeach year on my birthday eve, I write a word of intention… one I will focus on throughout my trip around the sun. and I make a list of things I would love to accomplish… some silly, some hardcore. here’s a wee glimpse into my birthday even tradition.
Read MoreOne thing I am learning real quick… if it’s not scheduled, this hot mess mama is most likely going to forget it. So, schedule some time for YOU to jot it down on your “ta-da” list! You don’t want to miss ANYTHING important, do you, love?
Read MoreOur family of four + two geriatric dogs recently relocated cross-country from the deep South to the Pacific Northwest. Here’s a glimpse into our story as well as some travel tips to keep you healthy, sane and the mama-fanny-pack at bay! You are welcome.
Read MoreLet's shift the focus to a wee bit more gratitude... write down three things each night of what you are grateful for on that day!
Read MoreWe all know we should eat greens... even Popeye eats his spinach, right? But why is it so hard for some (like my hubster) to eat their leafy greens? Seriously. The hubster has to wrap bacon around a bunch of spinach or toss it into the juicer to chug in order to get his greens. It's ridiculous, but with twin 4yr olds.... I'm starting to appreciate the fact that some people just WILL NOT eat certain foods (or at least need them to be snuck onto their plates). Here’s our tidbits on eating a cup of greens a day! Enjoy!
Read MoreThe simple task of making your bed first thing in the morning also has been linked to increased productivity, lowering one's stress level and improving one's mood as well as better quality of sleep.
It's a small task. Why not try... for a week to see how making your bed FIRST thing in the morning helps you! You in?
Read MoreIn our journey towards a healthier lifestyle... while our main focus is optimal brain + gut health... I realized nutrition isn't the ONLY thing that contributes to optimal brain + gut health, but also your internal dialogue... your daily habits... and even the products you place ON your body. So. I started with deodorant.
Read MoreWhen you start the day PLUGGING into everything + everyone else around you... you automatically go into DEFENSE. You start the day on THOSE people's course, not the one God has set out for you. You start responding to THEIR posts... to THEIR questions... to THEIR messages... and not to YOUR own journey. Here’s some tips to PUT ON YOUR ARMOR, love.
Read MoreJust a simple health hack to start your journey towards a vibrant life… drink some water first thing in the morning. It’s great for your beautiful brain, energy level, guts and joints.
Read MoreJust a few basic hacks I’ve learned on our journey… hacks to help kickstart my morning + own the day! You may do one or even all of them, who knows? But the one thing this hotmess twin mama loves most is these simple hacks only take a few minutes out of my morning + then I feel like I am prepped for success! Read on, love… read on.
Read MoreHere's an ongoing list of our 100 Health Hacks... we will be adding Health Hacks each week until we cap out at 100! If you have any health hacks or tidbits, you use or find inspiring - please share below or shoot them this way! I'll all about learning + growing as well as sharing with my tribe.
Read MoreHere's week one of our health hack journey... goal: simply do 1% better each day for at least 100 days! So. One new health hack each day for the next 100 days... you game to join me? I'll be going LIVE each Sunday (8pm CST) in our FREE Women's Brain + Gut Health Community for a recap... you are invited!
Read MoreHere's a glimpse into our "health hack" wellness journey... where we are striving to live 1% better than the day before by focusing on a variety of tidbits, habits or hacks we have learned along the way.
Read More5-Day SUGAR DETOX Mini Series in Our Brain + Gut Health Community . Here's a breakdown of what we covered... there may be one or two things listed that could help you kick the sweet tooth, buh-bye!
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So glad you are here! I help busy mamas live their most vibrant lives by tweaking their daily habits + sharing health hacks which are focused on optimal brain + gut health!!!
I am constantly wanting to provide value to your life and help you reach your health goals. If you have any questions, reach out to me at amber@amberlangleygill.com.
