July 03, 2018

A Hotmess Mama's Fitness Transformation... Getting Started

July 03, 2018/ Amber Langley-Gill

Inspired by our little man’s intense 9 weeks of therapy sessions, his hotmess mama (ahem. me) decided to join in with my own fitness journey. Here’s a glimpse into how our little man sparked the idea as well as the gist of what I’ll be doing… I’ll do my darnedest to share the nitty-gritty and not all the fancy-schmancy stuff. Yet, will include the tidbits I learned + where improvements could have been made. It won’t be pretty, but I can guarantee it will be a wee bit of a hotmess. And won’t that be beautiful.

May 06, 2018

100 Day Health Hack Journey : ONGOING LIST

May 06, 2018/ Amber Langley-Gill

Here's an ongoing list of our 100 Health Hacks... we will be adding Health Hacks each week until we cap out at 100! If you have any health hacks or tidbits, you use or find inspiring - please share below or shoot them this way! I'll all about learning + growing as well as sharing with my tribe.

March 18, 2018

100 Day Health Hack Journey (001-007)

March 18, 2018/ Amber Langley-Gill

Here's week one of our health hack journey... goal: simply do 1% better each day for at least 100 days! So. One new health hack each day for the next 100 days... you game to join me? I'll be going LIVE each Sunday (8pm CST) in our FREE Women's Brain + Gut Health Community for a recap... you are invited!

March 11, 2018

100 Day Journey

March 11, 2018/ Amber Langley-Gill

Here's a glimpse into our "health hack" wellness journey... where we are striving to live 1% better than the day before by focusing on a variety of tidbits, habits or hacks we have learned along the way.