Here's an ongoing list of our 100 Health Hacks... we will be adding Health Hacks each week until we cap out at 100! If you have any health hacks or tidbits, you use or find inspiring - please share below or shoot them this way! I'll all about learning + growing as well as sharing with my tribe.
Read MoreHere's week one of our health hack journey... goal: simply do 1% better each day for at least 100 days! So. One new health hack each day for the next 100 days... you game to join me? I'll be going LIVE each Sunday (8pm CST) in our FREE Women's Brain + Gut Health Community for a recap... you are invited!
Read MoreFun Foodie Factoid: Asparagus contains an amino acid, asparagine which may aid in fighting fatigue + boost your energy levels.
Hashtag: You are welcome!
Read MoreThis small yet mighty berry packs an amazing punch... here's a few reasons why we call 'em, brain berries + recipes we whip up in our kitchen.
Read MoreBreaking out my comfort zone + discovered this delicious superfood! Check out the amazing benefits of beets + why you should be adding them to your weekly menu, too.
Read MoreWho else knew almonds weren't technically nuts? These little powerhouses are called drupes and give your body antioxidants which combat stress and are anti-aging.
Read More5-Day SUGAR DETOX Mini Series in Our Brain + Gut Health Community . Here's a breakdown of what we covered... there may be one or two things listed that could help you kick the sweet tooth, buh-bye!
Read More"Rosemary is for remembrance..." written by Shakespeare more than 400 years ago. Seriously. How cool is that, right? Here's a quick run-down of the benefits of rosemary + ways you can incorporate it into your day.
Read MoreFoodie of the Week is all about BANANAS! Sharing some gluten + dairy free recipes plus ways to use bananas in your beauty regimen and why you should grab a banana today.
Read MoreFoodie of the Week: Pumpkin
Here's a few things I love about fall... pumpkins. football. local fairs... and pumpkins! Sharing a few tips on how to use pumpkins this fall- recipes, beauty tips, homeschooling, etc.
Read MoreFoodie of the Week: Matcha Green Tea
Matcha Green Tea came into my life about 3 years ago... I was browsing along in the nearby mall when I stumbled into a tea shop. The saleslady asked if I'd like to take a sample of the "tea du jour". um, yep. I pretty much don't turn down samples :)
Read MoreFoodie of the Week: Lemons.
This little powerhouse of sunshine is loaded with amazing health benefits... let's explore!
Read MoreFoodie of the Week: Avocado
it was not love at first sight with these little green powerhouses... (gasp of horror). but truthfully, it wasn't. growing up, I wasn't a fan of avocados or even guacamole. more of a chips and salsa kinda girl.
Read MoreFoodie of the Week: Basil
Basil and I have a love/hate relationship... I love all the benefits of basil + it hates to grow in my herb garden.
Read MoreFoodie of the week: Coconut
We explore the health benefits of coconuts (+ coconut oil) and share a few beauty + foodie recipes.
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So glad you are here! I help busy mamas live their most vibrant lives by tweaking their daily habits + sharing health hacks which are focused on optimal brain + gut health!!!
I am constantly wanting to provide value to your life and help you reach your health goals. If you have any questions, reach out to me at amber@amberlangleygill.com.
